Bodyweight

Inchworm

Movement pattern: core

From standing, folding forward to place the hands on the floor, walking the hands out to a plank, then walking the feet up to the hands to return to standing.

Benchmarks using Inchworm

Not used in a named benchmark yet — it's here as part of the movement glossary.

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).