Barbellbarbell

Front Rack Lunge

Movement pattern: lunge

Barbell held in the front rack (as in a front squat) while lunging — the upright torso the front rack demands makes this more quad- and core-dominant than a back-rack lunge.

1 benchmark uses Front Rack Lunge

2021 Games Event 15

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).