Benchmarks Movements

Home
/
Movements
/
Front Rack Lunge

Barbellbarbell

Front Rack Lunge

WodWiz owl — Front Rack Lunge

1 benchmark uses Front Rack Lunge

2021 Games Event 15

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.