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Single Arm Dumbbell Thruster

Movement patterns: squat · push

Thruster performed holding one dumbbell in a single-arm front rack, alternating or fixed to one side per the workout's prescription — adds an anti-rotation core demand.

Benchmarks using Single Arm Dumbbell Thruster

Not used in a named benchmark yet — it's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).