Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Home
/
Movements
/
Single Under

Bodyweight

Single Under

Movement pattern: monostructural

WodWiz owl — Single Under

A standard jump rope pass, one rotation of the rope per jump.

Benchmarks using Single Under

Not used in a named benchmark yet — it's here as part of the movement glossary.

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).