Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Handstand Hold

Gymnastics

Handstand Hold

Movement patterns: core · gymnastics

WodWiz owl — Handstand Hold

Holding a handstand position for time, freestanding or wall-supported per the workout's standard.

1 benchmark uses Handstand Hold

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).