Handstand Hold
A max-effort freestanding handstand hold within a marked box, ending on a border touch or a foot or head touching the ground.
Max Effort
- Handstand Holdfreestanding, within a 4x4 ft box; ends on a hand touching/crossing the box border or foot/head touching the ground; multiple attempts allowed
Movements in this workout
The story
An event from the 2020 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).