Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Strict Muscle Up

Gymnastics

Strict Muscle Up

Movement patterns: pull · push · gymnastics

WodWiz owl — Strict Muscle Up

Muscle-up performed with no kip or swing — a strict pull straight into the transition and dip lockout.

Benchmarks using Strict Muscle Up

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).