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WodWiz
Gymnastics

Strict Muscle Up

Movement patterns: pull · push · gymnastics

Muscle-up performed with no kip or swing, a strict pull straight into the transition and dip lockout.

Benchmarks using Strict Muscle Up

Not used in a named benchmark yet. It's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).