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Close Grip Bench Press

Movement pattern: push

WodWiz owl, Close Grip Bench Press

A bench press with the hands set closer than shoulder width, which shifts the work toward the triceps.

Benchmarks using Close Grip Bench Press

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).