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Hammer Curl

Movement pattern: pull

WodWiz owl, Hammer Curl

A curl with the palms facing each other throughout, which works the forearms along with the biceps.

Benchmarks using Hammer Curl

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).