Odd Object
Sandbag Lunge
Movement pattern: lunge
Lunging with a sandbag held on the shoulder or at the chest, which shifts and resists in ways a barbell does not.
Benchmarks using Sandbag Lunge
Not used in a named benchmark yet. It's here as part of the movement glossary.
More odd object movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).