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Gymnastics

Strict Knee Raise

Movement pattern: core

Hanging from a bar and raising the knees toward the chest without swinging.

Benchmarks using Strict Knee Raise

Not used in a named benchmark yet. It's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).