Odd Object
Plate Ground To Overhead
Movement patterns: olympic · hinge · pull · push
Moving a weight plate from the floor to locked-out overhead by any method the athlete chooses.
Benchmarks using Plate Ground To Overhead
Not used in a named benchmark yet — it's here as part of the movement glossary.
More odd object movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).