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Gymnastics

Kipping Handstand Push Up

Movement patterns: push · gymnastics

Handstand push-up using a kip (a hip/knee drive against the wall) to help press back up out of the bottom, similar in spirit to a kipping pull-up.

Benchmarks using Kipping Handstand Push Up

Not used in a named benchmark yet. It's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).