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Dumbbelldumbbell

Lateral Raise

Movement pattern: push

WodWiz owl, Lateral Raise

Raising dumbbells out to the sides to shoulder height with the arms nearly straight.

Benchmarks using Lateral Raise

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).