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WodWiz
Bodyweight

Seated Row

Movement pattern: pull

Pulling a handle or bar toward the torso from a seated position, usually on a cable or machine.

Benchmarks using Seated Row

Not used in a named benchmark yet. It's here as part of the movement glossary.

More bodyweight movements

Air SquatBar Facing BurpeeBear CrawlBird DogBox JumpBox Jump OverBox Step UpBroad JumpBurpeeBurpee Box JumpBurpee Box Jump OverBurpee Broad Jump

Movement data from the WodWiz Open WOD Database (CC BY 4.0).