Bring it to your gym

Bodyweight

Calf Raise

WodWiz owl, Calf Raise

Rising onto the balls of the feet and lowering again, usually with added weight, to work the calf muscles.

Benchmarks using Calf Raise

Not used in a named benchmark yet. It's here as part of the movement glossary.

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Bird Dog Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump

Movement data from the WodWiz Open WOD Database (CC BY 4.0).