Gymnastics
L Sit
Movement patterns: core · gymnastics
Supporting the body on the hands (on the floor, a box, or rings) with the legs held straight out in front at a 90-degree angle, held for time.
Benchmarks using L Sit
Not used in a named benchmark yet. It's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).