Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Single Arm Kettlebell Swing

Kettlebellkettlebell

Single Arm Kettlebell Swing

Movement pattern: hinge

WodWiz owl — Single Arm Kettlebell Swing

Kettlebell swing performed with one arm, often switching hands mid-set — adds an anti-rotation core demand to the standard two-handed swing.

Benchmarks using Single Arm Kettlebell Swing

Not used in a named benchmark yet — it's here as part of the movement glossary.

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).