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Dumbbell Push Jerk

Movement pattern: push

Dumbbell driven overhead with a dip-drive and a quarter-squat receive, the dumbbell version of the push jerk.

Benchmarks using Dumbbell Push Jerk

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).