Gymnastics
Glute Ham Raise
Also known as: ghr.
Movement pattern: hinge
On a glute-ham developer, lowering the torso toward the floor from the knees, then curling back up with the hamstrings and glutes.
Benchmarks using Glute Ham Raise
Not used in a named benchmark yet. It's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).