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Hang High Pull

Movement patterns: olympic · pull

A pull from the hang position that brings the barbell to chest height with the elbows high and outside, finishing on the toes.

Benchmarks using Hang High Pull

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle DeadliftAxle PressBack Rack LungeBack SquatBarbell Overhead LungeBarbell Squat JumpBarbell Step UpBehind The Neck JerkBench PressBent Over RowBodyweight Clean And JerkBox Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).