Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Shoulder Press

Dumbbelldumbbell

Dumbbell Shoulder Press

Movement pattern: push

WodWiz owl — Dumbbell Shoulder Press

Dumbbell pressed from the shoulder to locked-out overhead with no leg drive — a strict, single- or double-arm overhead press.

Benchmarks using Dumbbell Shoulder Press

Not used in a named benchmark yet — it's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).