Bring it to your gym

Dumbbelldumbbell

Dumbbell Shoulder Press

Movement pattern: push

WodWiz owl, Dumbbell Shoulder Press

Dumbbell pressed from the shoulder to locked-out overhead with no leg drive, a strict, single- or double-arm overhead press.

Benchmarks using Dumbbell Shoulder Press

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).