Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Hanging Knee Raise

Gymnastics

Hanging Knee Raise

Movement pattern: core

WodWiz owl — Hanging Knee Raise

Hanging from a bar, raising the knees toward the chest under control with little to no kip — an ab/hip-flexor strength movement.

Benchmarks using Hanging Knee Raise

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).