Gymnastics
Hanging Knee Raise
Movement pattern: core
Hanging from a bar, raising the knees toward the chest under control with little to no kip, an ab/hip-flexor strength movement.
Benchmarks using Hanging Knee Raise
Not used in a named benchmark yet. It's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).