Dumbbelldumbbell
Renegade Row
Movement patterns: pull · core
From a push-up (plank) position with a hand on each dumbbell, rowing one dumbbell to the hip while balancing on the other — combines a core-stability plank with a rowing pull.
Benchmarks using Renegade Row
Not used in a named benchmark yet — it's here as part of the movement glossary.
More dumbbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).