Dumbbelldumbbell

Renegade Row

Movement patterns: pull · core

From a push-up (plank) position with a hand on each dumbbell, rowing one dumbbell to the hip while balancing on the other, which combines a core-stability plank with a rowing pull.

Benchmarks using Renegade Row

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).