Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Kettlebell Push Press

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Kettlebell Push Press

Movement pattern: push

WodWiz owl — Kettlebell Push Press

Kettlebell pressed overhead using a short dip-and-drive from the legs rather than a strict press.

Benchmarks using Kettlebell Push Press

Not used in a named benchmark yet — it's here as part of the movement glossary.

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).