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Dumbbelldumbbell

Dumbbell Romanian Deadlift

Movement pattern: hinge

Romanian deadlift performed holding dumbbells at the sides instead of a barbell in front.

Benchmarks using Dumbbell Romanian Deadlift

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).