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Hip Thrust

Movement pattern: hinge

WodWiz owl, Hip Thrust

Upper back resting on a bench with a barbell across the hips, driving the hips up to full extension to load the glutes.

Benchmarks using Hip Thrust

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).