Dumbbelldumbbell
Man Maker
Movement patterns: push · pull · squat
A sequence on a pair of dumbbells of a push-up, a row on each side, then a clean and press to standing.
Benchmarks using Man Maker
Not used in a named benchmark yet. It's here as part of the movement glossary.
More dumbbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).