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Trail Run (2007 Games)

Trail Run (2007 Games) is a CrossFit Games benchmark workout. For Time: 5000 m run.

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  • 5000 mRunapprox. 5k trail run; exact course distance not published
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1,000-M Row100%1RM Back Squat1RM Front Squat1RM Snatch1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).