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Madison Triplet

Madison Triplet is a CrossFit Games benchmark workout. 5 Rounds For Time: 450 m run and 7 burpees.

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5 Rounds For Time
  • 450 mRun
  • 7Burpees(100lb / 70lb)clean a sandbag over a hay-bale wall as part of each burpee
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).