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The GamesFor Time

Ruck

Ruck is a CrossFit Games benchmark workout. For Time: 1500 m run, 1500 m run, 1500 m run, and 1500 m run.

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For Time
  • 1500 mRun(20lb)weighted ruck run
  • 1500 mRun(30lb)weighted ruck run
  • 1500 mRun(40lb)weighted ruck run
  • 1500 mRun(50lb)weighted ruck run
#games#2019#running#weighted#endurance

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).