Skip to content
WodWiz
The GamesFor Time

Ruck

Four 1500m runs, each with a heavier weighted ruck than the last.

An event from the 2019 CrossFit Games.

For Time
  • 1500 mRun(20lb)weighted ruck run
  • 1500 mRun(30lb)weighted ruck run
  • 1500 mRun(40lb)weighted ruck run
  • 1500 mRun(50lb)weighted ruck run

Movements in this workout

Run
#games#2019#running#weighted#endurance

More The Games

1,000-M Row100%1RM Back Squat1RM Front Squat1RM Snatch1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).