The Capitol
A long chipper of an over-the-shoulder ball flip and a 3.5-mile run, finishing with two heavy carries.
For Time
- 20D Ball Over Shoulders"pig flips"
- 5633 mRun3.5 miles
- 183 mJerry Bag Carry(100lb / 70lb)200 m; two bags
- 183 mHusafell Carry(200lb / 150lb)200 m
Movements in this workout
The story
An event from the 2022 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).