The Capitol

The Capitol is a CrossFit Games benchmark workout. For Time: 20 d-ball-over-shoulders, 5633 m run, 183 m jerry-bag-carry, and 183 m husafell-carry.

For Time

• 20D Ball Over Shoulders"pig flips"
• 5633 mRun3.5 miles
• 183 mJerry Bag Carry(100lb / 70lb)200 m; two bags
• 183 mHusafell Carry(200lb / 150lb)200 m

Structured data from the WodWiz Open WOD Database (CC BY 4.0).