The Capitol
A long chipper of an over-the-shoulder ball flip and a 3.5-mile run, finishing with two heavy carries.
An event from the 2022 CrossFit Games.
For Time
- 20D Ball Over Shoulders"pig flips"
- 5633 mRun3.5 miles
- 183 mJerry Bag Carry(100lb / 70lb)200 m; two bags
- 183 mHusafell Carry(200lb / 150lb)200 m
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).