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The GamesRounds For Time

Friendly Fran

Three rounds of thrusters and chest-to-bar pull-ups at Fran's classic 21-rep count, spread across multiple rounds rather than descending.

An event from the 2020 CrossFit Games.

3 Rounds For Time

Movements in this workout

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).