Happy Star

Happy Star is a CrossFit Games benchmark workout. For Time: 300 m run, 5 burpees, 5 thrusters, 300 m run, 7 burpees, 7 thrusters, 300 m run, 9 burpees, 9 thrusters, 300 m run, 11 burpees, and 11 thrusters.

For Time

• 300 mRunhill run; course changes each round
• 5Burpees
• 5Thrusters(135lb / 95lb)
• 300 mRunhill run; course changes each round
• 7Burpees
• 7Thrusters(145lb / 105lb)
• 300 mRunhill run; course changes each round
• 9Burpees
• 9Thrusters(155lb / 110lb)
• 300 mRunhill run; course changes each round
• 11Burpees
• 11Thrusters(165lb / 115lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).