Happy Star

An ascending hill-run-burpee-thruster combination, with the run course changing and the thruster load increasing each round.

An event from the 2020 CrossFit Games.

For Time

• 300 mRunhill run; course changes each round
• 5Burpees
• 5Thrusters(135lb / 95lb)
• 300 mRunhill run; course changes each round
• 7Burpees
• 7Thrusters(145lb / 105lb)
• 300 mRunhill run; course changes each round
• 9Burpees
• 9Thrusters(155lb / 110lb)
• 300 mRunhill run; course changes each round
• 11Burpees
• 11Thrusters(165lb / 115lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).