Track and Field

A run followed by a separately timed shuttle event of ascending sprint-and-sandbag-carry distances.

An event from the 2024 CrossFit Games.

Phase 1

For Time

• 1600 mRun

Phase 2 (begins at the 12:00 mark regardless of Phase 1 completion)

For Time

• 46 mSprint50 yd
• 46 mSandbag Carry(100lb / 70lb)50 yd
• 69 mSprint75 yd
• 69 mSandbag Carry(100lb / 70lb)75 yd
• 91 mSprint100 yd

Structured data from the WodWiz Open WOD Database (CC BY 4.0).