Track and Field
A run followed by a separately timed shuttle event of ascending sprint-and-sandbag-carry distances.
Phase 1
For Time
- 1600 mRun
Phase 2 (begins at the 12:00 mark regardless of Phase 1 completion)
For Time
- 46 mSprint50 yd
- 46 mSandbag Carry(100lb / 70lb)50 yd
- 69 mSprint75 yd
- 69 mSandbag Carry(100lb / 70lb)75 yd
- 91 mSprint100 yd
Movements in this workout
The story
An event from the 2024 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).