Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Odd Object Movements | WodWiz

CrossFit Movements

The full glossary — every movement in the benchmark library and then some. Tap one to see how it's done and which workouts use it.

27 movements

Odd ObjectLibrary

Atlas Stone Over Shoulder

Odd Object2 benchmarks

Ball Slam

Odd Object1 benchmark

D Ball Clean

Odd Object5 benchmarks

D Ball Over Shoulder

Odd Object2 benchmarks

Husafell Carry

Odd Object1 benchmark

Jerry Bag Carry

Odd Object2 benchmarks

Log Carry

Odd ObjectLibrary

Log Clean And Jerk

Odd ObjectLibrary

Log Press

Odd Object1 benchmark

Medicine Ball Box Step Over

Odd Object2 benchmarks

Medicine Ball Clean

Odd Object2 benchmarks

Medicine Ball Sit Up

Odd Object1 benchmark

Medicine Ball Throw

Odd ObjectLibrary

Plate Carry

Odd ObjectLibrary

Plate Ground To Overhead

Odd Object6 benchmarks

Sandbag Carry

Odd Object1 benchmark

Sandbag Clean

Odd Object1 benchmark

Sandbag Ground To Shoulder

Odd Object1 benchmark

Sandbag Over Log

Odd Object1 benchmark

Sandbag Squat

Odd Object13 benchmarks

Sled Pull

Odd Object10 benchmarks

Sled Push

Odd Object2 benchmarks

Sledgehammer Strike

Odd Object1 benchmark

Stake Drive

Odd ObjectLibrary

Tire Flip

Odd Object37 benchmarks

Wall Ball Shot

Odd Object7 benchmarks

Yoke Carry