Skills 1
Three independently scored skill tests — an L-sit hold, a softball throw for distance, and a handstand walk for distance — with the final ranking based on the sum of the three placings.
L-sit hold
Max Effort
- L Sit1 attempt; scored by longest hold
Softball throw
Max Effort
- 2Medicine Ball Throwssoftball; 2 attempts, scored by furthest throw
Score: Total reps
Handstand walk
Max Effort
- Handstand Walk1 attempt for maximum distance, with a mulligan allowed if under 5 yards
Score: Total reps
Movements in this workout
The story
An event from the 2011 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).