Skills 1
Skills 1 is a CrossFit Games benchmark workout with 3 parts.
L-sit hold
Max Effort
- L Sit1 attempt; scored by longest hold
Softball throw
Max Effort
- 2Medicine Ball Throwssoftball; 2 attempts, scored by furthest throw
Score: Total reps
Handstand walk
Max Effort
- Handstand Walk1 attempt for maximum distance, with a mulligan allowed if under 5 yards
Score: Total reps
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).