Skills 1

Three independently scored skill tests (an L-sit hold, a softball throw for distance, and a handstand walk for distance) with the final ranking based on the sum of the three placings.

An event from the 2011 CrossFit Games.

L-sit hold

Max Effort

• L Sit1 attempt; scored by longest hold

Softball throw

Max Effort

• 2Medicine Ball Throwssoftball; 2 attempts, scored by furthest throw

Score: Total reps

Handstand walk

Max Effort

• Handstand Walk1 attempt for maximum distance, with a mulligan allowed if under 5 yards

Score: Total reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).