Shuttle to Overhead

Shuttle to Overhead is a CrossFit Games benchmark workout with 3 parts.

0:00-2:00

For Time

• 400 mRun
• MaxJerk(200lb / 155lb)max reps in time remaining

Rest 1 min

3:00-6:00

For Time

• 600 mRun
• MaxJerk(200lb / 155lb)max reps in time remaining

Rest 2 min

8:00-12:00

For Time

• 800 mRun
• MaxJerk(200lb / 155lb)max reps in time remaining

Structured data from the WodWiz Open WOD Database (CC BY 4.0).