Shuttle to Overhead

Three escalating rounds of a run and max-rep jerks in the time remaining, the run getting longer each round.

An event from the 2022 CrossFit Games.

0:00-2:00

For Time

• 400 mRun
• MaxJerk(200lb / 155lb)max reps in time remaining

Rest 1 min

3:00-6:00

For Time

• 600 mRun
• MaxJerk(200lb / 155lb)max reps in time remaining

Rest 2 min

8:00-12:00

For Time

• 800 mRun
• MaxJerk(200lb / 155lb)max reps in time remaining

Structured data from the WodWiz Open WOD Database (CC BY 4.0).