Capoot

A descending push-up ladder (100 down to 25) paired with an ascending run distance after each set — the reps get easier as the runs get longer.

For Time

• 100Push Ups
• 800 mRun
• 75Push Ups
• 1200 mRun
• 50Push Ups
• 1600 mRun
• 25Push Ups
• 2000 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).