Capoot

Capoot is a CrossFit “Hero” WOD. For Time: 100 push-ups, 800 m run, 75 push-ups, 1200 m run, 50 push-ups, 1600 m run, 25 push-ups, and 2000 m run.

For Time

• 100Push Ups
• 800 mRun
• 75Push Ups
• 1200 mRun
• 50Push Ups
• 1600 mRun
• 25Push Ups
• 2000 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).