Griff

Griff is a CrossFit “Hero” WOD. For Time: 800 m run, 400 m run, 800 m run, and 400 m run.

For Time

• 800 mRun
• 400 mRunrun backward
• 800 mRun
• 400 mRunrun backward

Structured data from the WodWiz Open WOD Database (CC BY 4.0).