Griff
A pure running chipper alternating 800m forward runs with 400m backward runs, repeated twice.
Movements in this workout
The story
Honors Air Force Staff Sergeant Travis Griffin, 28, killed on April 3, 2008, in Baghdad by an improvised explosive device while on his second tour. Uniquely in the canon, half of Griff's running is done backward — a nod that the workout should be as unusual as the man was.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).