26.3
Three ascending-weight blocks of burpees-over-the-bar paired with cleans and thrusters, the barbell getting heavier at each stage.
Workout 3 of the 2026 CrossFit Open.
16 min cap
Weight 1
2 Rounds For Time
- 12Burpee Over The Bars
- 12Cleans(95lb / 65lb)
- 12Burpee Over The Bars
- 12Thrusters(95lb / 65lb)
Weight 2
2 Rounds For Time
- 12Burpee Over The Bars
- 12Cleans(115lb / 75lb)
- 12Burpee Over The Bars
- 12Thrusters(115lb / 75lb)
Weight 3
2 Rounds For Time
- 12Burpee Over The Bars
- 12Cleans(135lb / 85lb)
- 12Burpee Over The Bars
- 12Thrusters(135lb / 85lb)
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).