26.3
Three ascending-weight blocks of burpees-over-the-bar paired with cleans and thrusters, the barbell getting heavier at each stage.
16 min cap
Weight 1
2 Rounds For Time
- 12Burpee Over The Bars
- 12Cleans(95lb / 65lb)
- 12Burpee Over The Bars
- 12Thrusters(95lb / 65lb)
Weight 2
2 Rounds For Time
- 12Burpee Over The Bars
- 12Cleans(115lb / 75lb)
- 12Burpee Over The Bars
- 12Thrusters(115lb / 75lb)
Weight 3
2 Rounds For Time
- 12Burpee Over The Bars
- 12Cleans(135lb / 85lb)
- 12Burpee Over The Bars
- 12Thrusters(135lb / 85lb)
Movements in this workout
The story
Workout 3 of the 2026 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).