17.3
A staged workout pairing three-round blocks of chest-to-bar pull-ups and squat snatches, each new block trading fewer snatch reps for a heavier bar, continuing only if the prior block finished on time.
0:00-8:00 (Round Set 1)
3 Rounds For Time
- 6Chest To Bar Pull Ups
- 6Squat Snatches(95lb / 65lb)
0:00-8:00 (Round Set 2)
3 Rounds For Time
- 7Chest To Bar Pull Ups
- 5Squat Snatches(135lb / 95lb)
If complete, continue to 12:00
3 Rounds For Time
- 8Chest To Bar Pull Ups
- 4Squat Snatches(185lb / 135lb)
If complete, continue to 16:00
3 Rounds For Time
- 9Chest To Bar Pull Ups
- 3Squat Snatches(225lb / 155lb)
If complete, continue to 20:00
3 Rounds For Time
- 10Chest To Bar Pull Ups
- 2Squat Snatches(245lb / 175lb)
If complete, continue to 24:00
3 Rounds For Time
- 11Chest To Bar Pull Ups
- 1Squat Snatch(265lb / 185lb)
Movements in this workout
The story
Workout 3 of the 2017 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).