17.3
A staged workout pairing three-round blocks of chest-to-bar pull-ups and squat snatches, each new block trading fewer snatch reps for a heavier bar, continuing only if the prior block finished on time.
Workout 3 of the 2017 CrossFit Open.
0:00-8:00 (Round Set 1)
3 Rounds For Time
- 6Chest To Bar Pull Ups
- 6Squat Snatches(95lb / 65lb)
0:00-8:00 (Round Set 2)
3 Rounds For Time
- 7Chest To Bar Pull Ups
- 5Squat Snatches(135lb / 95lb)
If complete, continue to 12:00
3 Rounds For Time
- 8Chest To Bar Pull Ups
- 4Squat Snatches(185lb / 135lb)
If complete, continue to 16:00
3 Rounds For Time
- 9Chest To Bar Pull Ups
- 3Squat Snatches(225lb / 155lb)
If complete, continue to 20:00
3 Rounds For Time
- 10Chest To Bar Pull Ups
- 2Squat Snatches(245lb / 175lb)
If complete, continue to 24:00
3 Rounds For Time
- 11Chest To Bar Pull Ups
- 1Squat Snatch(265lb / 185lb)
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).