24.3

A two-part workout: five rounds of thrusters and chest-to-bar pull-ups at one weight, followed by five rounds of heavier thrusters and bar muscle-ups.

Workout 3 of the 2024 CrossFit Open.

15 min cap

Part 1

5 Rounds For Time

• 10Thrusters(95lb / 65lb)
• 10Chest To Bar Pull Ups

Rest 1 min

Part 2

5 Rounds For Time

• 7Thrusters(135lb / 95lb)
• 7Bar Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).