24.3
A two-part workout: five rounds of thrusters and chest-to-bar pull-ups at one weight, followed by five rounds of heavier thrusters and bar muscle-ups.
15 min cap
Part 2
5 Rounds For Time
- 7Thrusters(135lb / 95lb)
- 7Bar Muscle Ups
Movements in this workout
The story
Workout 3 of the 2024 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).