24.3

24.3 is a CrossFit Open workout with 2 parts.

15 min cap

Part 1

5 Rounds For Time

• 10Thrusters(95lb / 65lb)
• 10Chest To Bar Pull Ups

Rest 1 min

Part 2

5 Rounds For Time

• 7Thrusters(135lb / 95lb)
• 7Bar Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).