24.QF4

24.QF4 is a CrossFit Quarterfinals workout with 4 parts.

10 min cap

Weight 1

For Time

• 10Clean And Jerks(135lb / 85lb)

Rest 1 min

Weight 2

For Time

• 10Clean And Jerks(185lb / 125lb)

Rest 1 min

Weight 3

For Time

• 10Clean And Jerks(225lb / 155lb)

Rest 1 min

Weight 4 (AMRAP remainder)

AMRAP

• MaxClean And Jerk(245lb / 165lb)

Score: Total reps

Score: Total reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).