QuarterfinalsMulti-Part

24.QF4

Three fixed sets of 10 clean and jerks at increasing weights, finishing with an AMRAP of clean and jerks at the heaviest weight for whatever time remains.

10 min cap

Weight 1

For Time

10Clean And Jerks(135lb / 85lb)

Rest 1 min

Weight 2

For Time

10Clean And Jerks(185lb / 125lb)

Rest 1 min

Weight 3

For Time

10Clean And Jerks(225lb / 155lb)

Rest 1 min

Weight 4 (AMRAP remainder)

AMRAP

MaxClean And Jerk(245lb / 165lb)

Score: Total reps

Movements in this workout

Clean And Jerk

The story

Test 4 of the 2024 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.

#quarterfinal #2024 #barbell

More Quarterfinals

21.QF1 21.QF2 21.QF3 21.QF4 21.QF5 22.QF1

Structured data from the WodWiz Open WOD Database (CC BY 4.0).