16.2
A staged, ever-heavier squat-clean workout: each 4-minute block repeats the same toes-to-bar-and-double-under buy-in, then asks for fewer reps at a heavier clean weight, continuing only if the previous block was finished in time.
0:00-4:00
For Time
- 25Toes To Bars
- 50Double Unders
- 15Squat Cleans(135lb / 85lb)
If complete, +4:00 (to 8:00)
For Time
- 25Toes To Bars
- 50Double Unders
- 13Squat Cleans(185lb / 115lb)
If complete, +4:00 (to 12:00)
For Time
- 25Toes To Bars
- 50Double Unders
- 11Squat Cleans(225lb / 145lb)
If complete, +4:00 (to 16:00)
For Time
- 25Toes To Bars
- 50Double Unders
- 9Squat Cleans(275lb / 175lb)
If complete, +4:00 (to 20:00)
For Time
- 25Toes To Bars
- 50Double Unders
- 7Squat Cleans(315lb / 205lb)
Movements in this workout
The story
Workout 2 of the 2016 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).