16.2

A staged, ever-heavier squat-clean workout: each 4-minute block repeats the same toes-to-bar-and-double-under buy-in, then asks for fewer reps at a heavier clean weight, continuing only if the previous block was finished in time.

Workout 2 of the 2016 CrossFit Open.

0:00-4:00

For Time

• 25Toes To Bars
• 50Double Unders
• 15Squat Cleans(135lb / 85lb)

If complete, +4:00 (to 8:00)

For Time

• 25Toes To Bars
• 50Double Unders
• 13Squat Cleans(185lb / 115lb)

If complete, +4:00 (to 12:00)

For Time

• 25Toes To Bars
• 50Double Unders
• 11Squat Cleans(225lb / 145lb)

If complete, +4:00 (to 16:00)

For Time

• 25Toes To Bars
• 50Double Unders
• 9Squat Cleans(275lb / 175lb)

If complete, +4:00 (to 20:00)

For Time

• 25Toes To Bars
• 50Double Unders
• 7Squat Cleans(315lb / 205lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).