21.3

Three back-to-back parts sharing the same front-squat-and-thruster bookends, each swapping in a harder gymnastics movement between them: toes-to-bar, then chest-to-bar pull-ups, then bar muscle-ups.

Workout 3 of the 2021 CrossFit Open.

15 min cap

Part 1

For Time

• 15Front Squats(95lb / 65lb)
• 30Toes To Bars
• 15Thrusters(95lb / 65lb)

Rest 1 min

Part 2

For Time

• 15Front Squats(95lb / 65lb)
• 30Chest To Bar Pull Ups
• 15Thrusters(95lb / 65lb)

Rest 1 min

Part 3

For Time

• 15Front Squats(95lb / 65lb)
• 30Bar Muscle Ups
• 15Thrusters(95lb / 65lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).