21.3

21.3 is a CrossFit Open workout with 3 parts.

15 min cap

Part 1

For Time

• 15Front Squats(95lb / 65lb)
• 30Toes To Bars
• 15Thrusters(95lb / 65lb)

Rest 1 min

Part 2

For Time

• 15Front Squats(95lb / 65lb)
• 30Chest To Bar Pull Ups
• 15Thrusters(95lb / 65lb)

Rest 1 min

Part 3

For Time

• 15Front Squats(95lb / 65lb)
• 30Bar Muscle Ups
• 15Thrusters(95lb / 65lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).