21.3
Three back-to-back parts sharing the same front-squat-and-thruster bookends, each swapping in a harder gymnastics movement between them — toes-to-bar, then chest-to-bar pull-ups, then bar muscle-ups.
15 min cap
Part 3
For Time
- 15Front Squats(95lb / 65lb)
- 30Bar Muscle Ups
- 15Thrusters(95lb / 65lb)
Movements in this workout
The story
Workout 3 of the 2021 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).