23.2
A two-part workout: an ascending-rep AMRAP of burpee pull-ups and shuttle runs, followed by a separately scored one-rep-max thruster taken from the floor.
23.2A
AMRAP in 15 min
- 5Burpee Pull Upsascending +5 reps each round
- 10Shuttle Runs1 rep = 25 ft down + 25 ft back
Score: Total reps
Movements in this workout
The story
Workout 2 of the 2023 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).