23.2

23.2 is a CrossFit Open workout with 2 parts.

23.2A

AMRAP in 15 min

• 5Burpee Pull Upsascending +5 reps each round
• 10Shuttle Runs1 rep = 25 ft down + 25 ft back

Score: Total reps

23.2B

Max Load

• 1Thruster1-rep-max from the floor

Score: Max load

Structured data from the WodWiz Open WOD Database (CC BY 4.0).