Spehar

A large-volume chipper of 100 heavy thrusters, 100 chest-to-bar pull-ups, and a 6-mile run, partitioned however the athlete chooses.

For Time

• 100Thrusters(135lb / 95lb)
• 100Chest To Bar Pull Ups
• 9656 mRunpartition the thrusters, pull-ups, and run as needed

Structured data from the WodWiz Open WOD Database (CC BY 4.0).