Spehar
A large-volume chipper of 100 heavy thrusters, 100 chest-to-bar pull-ups, and a 6-mile run, partitioned however the athlete chooses.
For Time
- 100Thrusters(135lb / 95lb)
- 100Chest To Bar Pull Ups
- 9656 mRunpartition the thrusters, pull-ups, and run as needed
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).