Spehar

Spehar is a CrossFit “Hero” WOD. For Time: 100 thrusters, 100 chest-to-bar-pull-ups, and 9656 m run.

For Time

• 100Thrusters(135lb / 95lb)
• 100Chest To Bar Pull Ups
• 9656 mRunpartition the thrusters, pull-ups, and run as needed

Structured data from the WodWiz Open WOD Database (CC BY 4.0).