Benchmarks Movements

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Cardio Movements | WodWiz

CrossFit Movements

The full glossary — every movement in the benchmark library and then some. Tap one to see how it's done and which workouts use it.

15 movements

Cardio3 benchmarks

Assault Bike

Cardio11 benchmarks

Bike

Bike Erg

Cardio5 benchmarks

Echo Bike

Cardio1 benchmark

Kayak

Cardio3 benchmarks

Paddleboard

Cardio44 benchmarks

Row

Cardio118 benchmarks

Run

Run Backward

Cardio2 benchmarks

Shuttle Run

Cardio3 benchmarks

Shuttle Sprint

Cardio8 benchmarks

Ski Erg

Cardio6 benchmarks

Sprint

Stair Climb

Cardio16 benchmarks

Swim