19.4

A two-part workout: three rounds of snatches and bar-facing burpees, followed by three rounds of bar muscle-ups and bar-facing burpees.

Workout 4 of the 2019 CrossFit Open.

12 min cap

Part 1

3 Rounds For Time

• 10Snatches(95lb / 65lb)
• 12Bar Facing Burpees

Rest 3 min

Part 2

3 Rounds For Time

• 10Bar Muscle Ups
• 12Bar Facing Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).