The OpenMulti-Part

19.4

19.4 is a CrossFit Open workout with 2 parts.

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12 min cap

Part 1

3 Rounds For Time

10Snatches(95lb / 65lb)
12Bar Facing Burpees

Rest 3 min

Part 2

3 Rounds For Time

#open #2019 #barbell #gymnastics

More The Open

11.1 11.2 11.3 11.4 11.5 11.6

Structured data from the WodWiz Open WOD Database (CC BY 4.0).