19.4
A two-part workout: three rounds of snatches and bar-facing burpees, followed by three rounds of bar muscle-ups and bar-facing burpees.
12 min cap
Part 2
3 Rounds For Time
Movements in this workout
The story
Workout 4 of the 2019 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).